http://stsadm.blogspot.com/2009/10/sharepoint-2010-stsadm-and-powershell.html
Awesome work, now onwards to some Heavy Shelling ;)
A practical example of adding test or configuration data to a list :
Start-SPAssignment -Global
$Website = Get-SPweb "http://localhost/Test003"
$LeverandoerTyper = $Website.Lists["LeverandoerType"]
$NewItem = $LeverandoerTyper.Items.Add()
$NewItem["leverandoerType"] = "Øvrig"
$NewItem.Update()
Stop-SPAssignment -Global
/Michael Høtoft
Michael Høtoft
f4f1ec18-7cd5-469e-87c7-108ea3ea824d|0|.0